The following is from Scott Miller, Head Boys Basketball Coach, Glenbard East High School (IL):
• Coach sets the ball down anywhere on the floor
• Offensive players position themselves anywhere on the floor
• Defensive players get set in proper defensive position
• On “play!” by coach, offense runs motion offense while the defense adjusts accordingly
• On “freeze!” by the coach, offense stops and coaches check for proper defensive positioning
Notes:
• Can go 3 on 3 or 4 on 4
• Have coaches in practice coach a particular player on defense
Hoops Roundtable 